Millions of Americans struggle with finding enough energy to get through the day by drinking coffee, soft drinks, and other sugary, caffeinated beverages. There are some natural alternatives to boosting energy without turning to these types of products, which can lead to weight gain and even decrease your energy levels with regular use. Natural alternatives can provide long-lasting energy that doesn?t fade and leave you feeling exhausted during the middle of your day. Turn to these or a highly recommended probiotic formula to keep you on your toes.
According to an article published by the magazine Arthritis Today, there are many causes of fatigue. For some, this condition is caused by pain or mental disorders such as depression. Finding help from a physician can often be the first step in determining whether you have a serious underlying cause for the tiredness you feel. For others, fatigue is the result of a lack of sleep or poor nutrition. Addressing these issues is the first step to rebuilding your health and gaining more energy.
If a medical condition isn?t the cause of your fatigue, other factors may play a role. Poor nutrition is one of the top reasons that people turn to sugar and caffeine to get enough energy. Using sugar for energy can become a vicious cycle since it raises energy quickly. The downside is that when the sugar wears off you can feel exhausted and turn to more sugar for more energy. Adding vitamin and iron rich foods to the diet is one simple way to boost energy naturally. Whole grains, for instance, provide more energy than sugary foods and are packed with cancer fighting fiber. Finding simple foods that you can stash in your desk at work or in your purse is a simple solution to fighting low energy levels throughout the day.
Natural Foods
The American Institute for Cancer Research advises limiting soda and other sugary drinks to three servings or less per day to cut the risk of weight gain and to lower the risks of cancer in their recommendations. Rather than reaching for an energy drink or soda you will want to find low calorie, low sugar foods that will boost your energy. There are several different types of food that are low in sugar and fat that also pack vitamins and minerals proven to boost energy as well as improve your immune system readiness. For example, oatmeal is a whole grain that is low fat, high in fiber, and a good source of energy. Adding a tablespoon of peanut butter to your whole grains also provides protein to power muscles for more energy during the day.
Proteins are also a good source of iron. Iron is necessary to fight anemia. Anemia is directly linked to low energy, especially in women. Iron is best absorbed by the body when paired with a food or drink rich in Vitamin C, such as orange juice. A serving of proteins is an ounce of almonds or other nuts, a cup of cooked legumes like beans or lentils, or something as simple as a serving of peanut butter on a slice of whole wheat bread paired with a serving of orange juice or half an orange. Eating healthy foods consistently is the best way to see results that lead to increased energy. Staying hydrated is also important. Drinking enough water is an easy way to improve energy levels.
Exercise
If you work at a desk all day, chances are good that you aren?t getting enough exercise. Exercise allows the heart and lungs to work more effectively, delivering needed oxygen and nutrients to the body for an energy boost. Taking five minute breaks to stretch or walk each hour can have immense benefits to your health in many ways. Each five minute exercise break will count toward your daily goal of thirty to sixty minutes, as well. You can also exercise by walking in place, doing lunges, or stretching while talking on the phone if you have a busy workday. When combined with an immune boosting healthy diet that is low in sugar, exercise is a great energy boost.
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